True Form Fitness
Mobile Personal Trainer on the Central Coast
Inclusive personal training for all ages and abilities, with mobile, group, and NDIS-supported options across the Central Coast.
Inclusive Fitness Options
Mobile & Online Training
NDIS & Seniors Support
Inclusive Fitness
Central Coast Mobile Personal Trainer
At True Form Fitness, we provide professional mobile personal training services across the Central Coast. Based in Gwandalan and established in 2019, we’ve built a reputation for delivering inclusive, flexible and results-driven fitness programs tailored to each individual.
Our qualified trainers hold a Certificate IV in Master Trainer and specialist certifications in disability and aged care, allowing us to support a wide range of clients. Whether you’re looking for 1-on-1 guidance, group fitness, NDIS-supported sessions or seniors programs, we’re here to help — and we come to you. Our mobile and online options ensure that training fits comfortably into your lifestyle, wherever you are.
We specialise in making fitness accessible to everyone. From private sessions in your own home to outdoor group workouts or virtual support, our goal is to create a supportive, empowering environment.
We work with people of all ages, abilities and fitness levels, with particular expertise in NDIS and senior care. Call us on 0408 892 758 to find out how we can support your goals.
100%
Mobile Training
2019
Business Established
Certified
in Disability Support
What We Do
Our Personal Training Services
Mobile Fitness Training
Training sessions are available in-home, outdoors or online for maximum flexibility. Mobile fitness allows clients to train in familiar environments while receiving professional support tailored to their goals and abilities.
Personal Training
One-on-one training offers focused attention and personalised programming. Sessions are tailored to individual fitness levels, goals and schedules, with mobile and online options available for added convenience.
Group Fitness
Group fitness is ideal for clients who enjoy social motivation while working towards personal health goals. Sessions cater to all fitness levels and support consistency, accountability and community connection.
Personal Training for Disability
Training is adapted to suit clients living with physical or cognitive disabilities. Programs are built around individual capacity, lifestyle and goals, with a focus on safety, empowerment and mobility.
NDIS Support Services
NDIS participants can access tailored personal training as part of their approved support plan. Services are designed to improve physical health, daily function and independence through structured, inclusive exercise.
Seniors Fitness
Training programs for older adults focus on strength, balance, coordination and mobility. Sessions are safely delivered in-home or online to support independent living and long-term physical health.
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Contact Us
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Testimonials
What Our Clients Say
Fully Mobile
Our Training Services
True Form Fitness offers a wide range of personal training services tailored to meet the diverse needs of our Central Coast clients.
We provide fully mobile and online options for 1-on-1 personal training, allowing clients to train at home, in a local park or via video link. Our group training sessions are ideal for those who enjoy the motivation of shared fitness, while still receiving professional instruction.
We specialise in accessible training for people living with disability and are proud to support NDIS participants with structured, goal-focused programs. In addition, our seniors fitness sessions focus on mobility, confidence and long-term health, delivered with care and clinical understanding.
Our approach is based on flexibility, professionalism and real-world support. Every client receives an individualised plan that evolves with their progress and needs. If you're ready to take the next step toward better health, we’re here to guide you. Explore our services or call us directly to book a session or get more information.
