True Form Fitness
Personal Training for Disability on the Central Coast
Inclusive personal training for all ages and abilities, with mobile, group, and NDIS-supported options across the Central Coast.
Adaptive Programming
Central Coast Personal Training for Disability
Personal training for disability requires specialised knowledge, adaptive programming, and a strong commitment to safety and support.
True Form Fitness, based in Gwandalan and servicing the Central Coast, provides tailored fitness solutions for individuals with physical, intellectual, neurological or psychosocial disabilities. Sessions are delivered by a qualified trainer holding a Certificate IV in Master Trainer, along with specialist credentials in disability and aged care.
All programs are designed to suit the individual's capabilities, preferences, support needs and NDIS goals, with options for in-home, outdoor or online delivery depending on what works best for the client.
Each session is structured to enhance physical health, daily function, confidence and independence. We focus on achievable progress through movements that improve strength, balance, flexibility and coordination — all while ensuring comfort and dignity throughout the process.
Our service is fully mobile, which helps reduce common barriers to accessing fitness services, including transport, accessibility and sensory discomfort. For more information or to schedule a consultation, call 0408 892 758.
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Frequently Asked Questions
What is disability personal training?
Disability personal training is a specialised form of fitness coaching designed for individuals living with physical, intellectual or neurological disabilities. These programs are adapted to suit the person’s functional ability, medical needs and personal goals. Trainers with relevant qualifications use safe and supportive techniques to build strength, mobility and independence in a structured, one-on-one environment. Sessions may take place at home, outdoors or online, offering flexibility based on accessibility and comfort.
How do trainers adapt exercises for disability needs?
Qualified trainers adapt exercises based on the individual’s ability, support requirements and comfort level. This can include using modified equipment, offering visual or tactile instruction, or changing the pace and structure of the session. Exercises are chosen to improve real-life function — such as standing, balance, transferring, or grip strength — while remaining safe and achievable. Regular adjustments are made to accommodate progress, setbacks, or medical needs.
What conditions or disabilities are supported in personal training?
Personal training can support a wide variety of conditions, including autism, cerebral palsy, intellectual delay, spinal cord injury, stroke recovery, visual impairment, multiple sclerosis, and Down syndrome. Trainers focus on ability, not limitation, and work with clients and their support networks to design training that fits the individual’s unique situation. The key goal is to enhance health, movement and independence through structured and supportive physical activity.
Inclusive Support
Training Built Around You
Every individual’s needs and goals are unique, and that’s why our disability personal training programs are developed with a collaborative, person-centred approach.
The process begins with a consultation and assessment, which helps determine current physical capacity, medical considerations, personal goals and communication needs. From there, we create a flexible program that works in partnership with the individual — and where relevant, their carers or support team — to promote functional improvements and confidence in movement.
We support clients with a broad range of disabilities, including but not limited to autism spectrum disorder, cerebral palsy, Down syndrome, intellectual delay, vision impairment, and acquired brain injuries. Our experience allows us to adjust exercises on the spot and deliver training in a way that is both empowering and enjoyable.
Whether the objective is improved mobility, better coordination, or simply the opportunity to enjoy physical activity in a comfortable setting, the focus remains on building capacity, not just fitness. We also support NDIS participants with capacity-building services as part of approved plans. For safe, respectful and effective fitness support, give us a call today.
