Our Services
Tailored Training Options
Personalised Fitness Programs
True Form Fitness provides a complete range of mobile and online personal training services across the Central Coast. Based in Gwandalan and established in 2019, we offer professionally delivered programs for individuals, groups, seniors, people living with disability and NDIS participants.
All sessions are guided by a qualified trainer holding a Certificate IV in Master Trainer as well as specialist credentials in disability and aged care. We tailor training plans to suit varying goals, capabilities and fitness levels, ensuring clients receive appropriate, structured support in a familiar environment — whether that’s at home, outdoors or online.
Our approach is focused on accessibility, safety, and long-term results. To book or learn more, call 0408 892 758.
Tailored Training options
Explore Our Core Services
Mobile Fitness Training
Fitness training delivered to your home, local park or online. Mobile training offers convenience, privacy and adaptability for those with busy schedules or accessibility needs.
Personal Training
Individual sessions provide detailed instruction, progress tracking and a personalised program based on your goals, fitness level, and preferred training location.
Group Fitness
Small group sessions combine professional guidance with peer support. Programs accommodate varying abilities while encouraging motivation, consistency and a sense of community.
Personal Training for Disability
Training is adapted for individuals with physical or intellectual disabilities. Sessions focus on mobility, strength, and functional fitness in a supportive and structured setting.
NDIS Support Services
Personal training is available for eligible NDIS participants under capacity-building or core supports. Sessions are outcome-focused and delivered with respect for each client's plan and needs.
Seniors Fitness
Low-impact sessions tailored for older adults. Programs are designed to improve balance, flexibility, strength, and coordination, helping support safe and independent living.
